100 Days of Pain

100 Days of pain - Day 16 - Shoulder Day

100 Days of pain - Day 16 - Shoulder Day

 Day 16, SHoulders, This is the workout where you will start to feel it; this workout is going to KICK YOUR ARSE, again we are going to start with a cable machine; this is because it will keep the tension on the muscle the whole time.overall today, we have six different movements that we are doing today, once you wake up in the morning, you are going to have some sore shoulders, make sure for the shrugs, you are pausing at the top, getting the FULL range of movement. For the rear barbell shrugs, id suggest doing them on a...

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100 Days of pain - Day 15 - Arm Day

100 Days of pain - Day 15 - Arm Day

Day 15, Week 3, This is where it will start to kick off if you thought the 1st two weeks were easy, well you were right, now we are adding more and more volume, this is where the pain is going to start to set in, Ideally, we want to be doing EVERYTHING on a cable machine today, now if your gym doesn't have many cable machines you can do these with Machines or free weights, but cables and machines are prefered as we want to keep tension on the whole movement, we are doing four exercises for Biceps and...

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100 Days of pain - Day 14 - Rest

100 Days of pain - Day 14 - Rest

 Rest DayTwo weeks Done, Pleanty to go, as I said yesterday, tomorrow marks week 3, and that is where the fun begins, Thankfully today is a Day of Rest, Rest up today and get a good uninterrupted 8 hours sleep tonight, and get ready for the next stage of the program.

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100 Days of pain - Day 13 - Back

100 Days of pain - Day 13 - Back

 Back DayI hope you have been enjoying the Program so far, its almost the end of week 2, and let me tell you, week three it ramps up in difficulty, you are going to be doing a LOT more exercises, and start to push your body, these last two weeks have just been a nice warm-up. Today we will be using mostly Machines, and finishing off with a single arm free weight movement, for the Dumbbell row, you can use either a Bench of the weight rack, use whatever is more comfortable for you, but make sure that you are...

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100 Days of pain - Day 12 - ACC

100 Days of pain - Day 12 - ACC

Accessories day,  This is a beautiful little early Rest day, If you are Useing a Pre-workout supplement, I suggest either Skipping it today, your if your a stim junkie like myself, who always takes more then the recommended doses, only take half of your regular amount if you cannot fathom the idea of working out without Pre-workout or Fat Burning pills.   

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