Day 21, End of week 3, Rest day, as we have done with the rest of our rest days, we are going to be doing some rapid HIT Training for our Cardio and no Abdominal workout, a nice and easy day so you can even do it as you get out of bed, Rest up as tomorrow marks week 4. hopefully, you are starting to see some results, Review your weight, Progress photos and measurements, and adjust your diet accordingly based on your results.
Day 20, Arms Day, After three days of Leg workouts, I think we can give our lower body a bit of a break, Today is Super Sets, each of the Grouped workouts are supersetted with each other, for example, Cable pushdown into Barbell Curl. For the single-arm movements, Finish both exercises on one arm before moving to the next. Four supersets will leave arm arms feeling exhausted and pumped as all hell.
Day 19, The Finally of this weeks leg session, The sweet and easy part, today we finish off the final part of the Legs, our Calfs, as with the rest of the ACC days I suggest to have half of your average pre-workout amount if any today,
Day 18, Part 2 of our Leg workout.Today we are going to focus on our Hamstrings and some GLute workout, your legs are going to feel VERY heavy from yesterdays Quad session, but we need to keep going, don't worry we won't be doing this every week, just from time to time to change things up and keep your body guessing.
Day 17, So this is one of my favourite ways to spur some growth in the legs, today is the start of 3 days of lower body workouts, the reason for this, is that if you put them all together, you are going to running out of energy when it comes to the later parts of your workouts, I hope you like Squats, because today we have a LOT OF THEM, for the warm-up, I suggest starting with 10, 6, 3 reps, optionally you can add in a one-rep max attempt if you are feeling up for it and want...